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Have You Tried the New Fitness Trend?

Have You Tried the New Fitness Trend?

Do you exercise? How do you exercise? Do you use variety or do you do the same thing day in and day out? I believe a lot of people lack variety in their exercise schedule. I hear a lot of people who walk every day. Walking is good. It can give you time to visit with friends while you walk or think and walk or pray and walk, but if walking is your only form of exercise you are lacking…

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Exercise With No Excuses

Exercise With No Excuses

*Edited 9/9/18 Growing up I was always one of the skinny ones. I could eat anything I wanted, as much as I wanted, and I never gained an ounce. For a while, I even wanted to gain weight because I felt I was too skinny and because of that did not have much of a figure. When I was 19 I got married and within months I gained 15 pounds. Even though the weight gain still didn’t put me  “overweight”…

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