I saw a post on Instagram the other day that said something along the lines of "If taking care of yourself means letting someone else down... let someone else down." This doesn't sit right with me. I work in the mental health space. I write about self-care and related topics on a weekly ... Read More about Is Self-Care Selfish? Why We Need to Tread Carefully in the Self-Care Focused World
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Do You Have a Dream Inside of You? It’s Time to Choose Your Own Adventure
When I was growing up there were these books that I loved—Choose Your Own Adventure. The book would start telling a story where you were the main character. Throughout the book, you would be faced with decisions on what the character was going to do. You would turn to a certain page number based on ... Read More about Do You Have a Dream Inside of You? It’s Time to Choose Your Own Adventure
Is Your Mindset Keeping You Stuck? 6 Ways to Change Your Mindset during Difficult Life Challenges
Wow, has this been one crazy past 12 months or so?! There was a lot of talk throughout last year about wanting 2020 to be over. We wanted to get past the elections. We wanted to have a vaccine for COVID. And we wanted to see the riots stop and the right changes made in the world. We thought that ... Read More about Is Your Mindset Keeping You Stuck? 6 Ways to Change Your Mindset during Difficult Life Challenges
How to Reflect on 2020 with the Right Mindset
I'm sure this isn't the first post you've read like this. It's the popular time of year for people to start reviewing and reflecting on the events of the year in order to set goals for the new year. And with a year like 2020, there is a lot to reflect on and think about as we move forward. I've ... Read More about How to Reflect on 2020 with the Right Mindset
5 Reasons Every Woman Should Step Out of Her Comfort Zone
Don't you love being comfortable? It could be that moment in the morning when you're still lying in bed and the air is crisp in your room but the blankets are just right. Or maybe it's putting on that pair of jeans that are a little too worn looking but are so perfectly broken in. Or that cozy fire ... Read More about 5 Reasons Every Woman Should Step Out of Her Comfort Zone