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Spending Time With God

July 31, 2015 By Stephanie Leave a Comment

31 Jul

At the beginning of this week as part of my Fitness Challenge, I committed to waking up in time to exercise. What this also included was getting up early enough to spend quiet time with God. See, what happens is I hit snooze too many times, my kids wake up, the day starts, and I miss my prime time, which includes reading my Bible, praying, and getting in a little exercise. So, I decided I was not going to hit snooze this week. I was taking the option away.

The same day that I decided to do this I walked into my bedroom after my daughters had been playing and found a study guide that was from my youth pastor laying on the carpet. Keep in mind I have been out of school for 13 years! The guide was not filled out, but it’s a 30-day guide to help you start building the routine of a “quiet time”.  So, I jumped right in.

What I learned right off the bat

Day 1 led me to the verse, Mark 1:35, “Very early in the morning, while it was still dark, Jesus got up, left the house and went off to a solitary place, where he prayed.” There are some great things in this verse to walk away with:

Very early in the morning

Jesus didn’t wait to squeeze his time praying in as he fell into bed at night. He made a point to get up “very early… while it was still dark”. When I push off my time to read the Bible and pray, a lot of days, I don’t end up getting around to it.

I like to use the excuse that “I’m too tired” so I can hit the snooze button. There are a million reasons for this: I stayed up too late, the kids woke up a hundred times during the night, it’s too cold, the blankets are “just right”… If you read the verses before Mark 1:35 you find that Jesus had a busy day the day before. He ended his day by having lots of people come to him after the sun had already set, and he healed them. I would think this might make Jesus tired. BUT, he got up “very early” the next morning anyway.

How early did he get up? We don’t really know, but we do know that it “was still dark” outside. I think that Jesus did this because he knew he needed that time to pray. It was a priority to him, so he made sure it happened. He got up while others were still sleeping and before the demands of the new day pulled him away.

He got up

Jesus didn’t start praying while he was still laying in bed. Why? I’m guessing because when I try to pull this shortcut off, I almost always end up falling back asleep. Jesus actually got up, out of bed, and left the house.

He went to a solitary place

This can be a tricky one, especially for mothers. My children start waking up at almost the crack of dawn. I was the same way as a child, so I know it’s most likely not going to change. We don’t live in a huge house and sometimes it’s hard to find a solitary place.

I have found that one of my best places is to stay right in bed. Wait, didn’t I just say to get up out of bed? That’s right, but I think you can do both. I wake up, move around a little, turn on my lamp and sit back in bed (not lay down), and begin my time with God. This way if my children are awake they can be in the living room or kitchen and I can still have a quiet time. My husband is sleeping and not a distraction.

He prayed

This one was harder for me to do. I don’t have a hard time remembering to read my Bible, but to sit and prayer tends to be more of a challenge. This study guide leads in some areas to pray on and I have actually found by starting my day in prayer I am much more likely to pray throughout the day.

The guide also has me record each day a few areas that I saw God answer prayers in the day before. This was a little bit of a struggle the first day and that made me realize that I am not being as thankful as I should be. Even when life is rough, God is faithful and anyone can find something to be thankful for each day because God is always moving. We just need to take notice.

What am I even supposed to do when I have a ‘quiet time’?

That’s a great question! A “quiet time” or “devotion time” is just simply a time to find a quiet place and study the Bible and pray. The Bible was written so many years ago but is still so relevant to life today. I have experienced countless times where God “speaks to me” through the Bible. This isn’t me hearing his voice, it’s as simple as a verse or two really jumping out with meaning to a situation in life when I have read the same verse many times before and noticed nothing.

Praying includes everything from saying what you are thankful for (food, health, shelter, forgiveness, loved ones, a new job, anything at all), asking for guidance and help, acknowledging the things you have done wrong, and saying what you love or appreciate about God. Sometimes, when I don’t know what to say, I just sit quietly for a while.

Interested in more resources on having a quiet time with God? Let me know, leave a message or contact me. I would be happy to help or to point you to someone who can.

Do you have some great tips for how to get a quiet time in each day? Or a favorite devotion book that you have used? Share in the comments.

Filed Under: Self-Care Tagged With: Bible, prayer, quiet time

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Stuck in Your Rut


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I believe it’s important to reflect on and learn from each year that we face. I also believe it’s important to set goals (I’ll talk more about that in a later post). But more than anything, I believe it’s important to be aware of the mindset that you have as you work through those processes.  
  
When you reflect from a place of fear and anxiety, you will remember and focus on the negative things that happened. It becomes difficult to see the good.  
  
When you only reflect on the good things, you miss important lessons that you should be learning about yourself and those around you.  
  
So, I challenge you, as you work through reflecting on 2020 and planning for 2021, make sure you’re in the right mindset. Don’t get stuck focusing on the bad, even if you have to work extra hard to find the good. I promise you that you’ll find it if you look hard enough.  
  
What were your defining moments of the year? Feel free to share in the comments. If you want to hear a little of my reflection and the difference on focusing on the good vs the bad, check out my latest blog post.  
  
#planningfor2021 #reflection #goalsetting #blogger

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Let me be clear on what I'm NOT talking about. I'm not talking about the abundance mindset. I'm not talking about believing my dreams into reality. To be honest, I don't buy into all that mumble jumble.  
  
What I do buy into is hard work. And confidence. And taking chances. I buy into and believe in the power of action.  
  
Somedays, like today, I get this super empowered feeling. I feel confidence sweep over me until it feels like my chest is just going to burst with excitement. That's something I probably wouldn't share with you on some days because I'd be too self-conscious to admit it to the world.  
  
But on days like today, where my confidence is rocking, I don't mind saying it. Because on days like today, I'm not worried about what everyone else will think as they read it.  
  
What I'm more concerned about is the fact that there are millions of women that don't allow themselves to experience this feeling. I'm worried about the fact that there are women who feel day in and day out like they aren't enough. Or that they can't make a difference in their own life. Or that all of the good things out there are for someone else and not for them.  
  
That's what I'm worried about today. Because I want you to have this feeling of intense determination that you can live the life you want to live. That you can be bold and confident, even if it's in a quiet and behind-the-scenes type of way.  
  
The world is a crazy mess right now. But you don't have to be. You don't have to buy into all that stress and drama. You don't have to live the way the media makes you think you do. You are powerful. You are capable. And you can be unstoppable.  
  
"For the Spirit God gave us does not make us timid, but gives us power, love and self-discipline." - 2 Timothy 1:7  
 
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She's simply awful. 
 
She is my worst enemy on a lot of days. 
 
She's also me. It's my voice doing the talking. 
 
Self-talk is so important in life. You can have the best situation, be the most talented person, and have such a passion to do things but then that voice in your head jumps in and shuts it all down. 
 
Years ago, I started to really pay attention to the way that I thought. It was ridiculous. It didn't take long to realize that my poor thought life was taking me down a road that I didn't want to travel. But by not keeping my self-talk in check, I was going that direction any way. 
 
Your thoughts matter. What you allow yourself to think will be part of shaping how you feel and what you believe is possible. If you're always thinking bad things about yourself, or telling yourself that you "can't", then you won't. 
 
Your thoughts matter. Take control of your thoughts and you can take control of your life. 
 
That sounds simple enough, but controlling your thoughts is incredibly difficult, especially when you're just getting started. You'll spend the entire day engaged in a battle in your mind that others can't see. You'll collapse into bed at night because you are mentally exhausted from the battle for your mind. It's tiring work, but it's important. And just like with any change, if you stick with it, it will start to get easier over time. You'll have to fight less. 
 
One thing you can do to make it easier is to have a few positive things to shift your attention to when you catch yourself thinking negatively. I like to use Bible verses that remind me of who God says I am and what He says I'm capable of. 
 
Do you struggle with negative self talk? 
 
 
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Beautiful, sunny, fall days are some of my favorite days. 
 
But when October hits, it can steal some of my enjoyment of the season. You see, October brings about the beginning of the 4th quarter of the year. It's a time to reflect on what I've accomplished—or didn't accomplish— during the first 3 quarters. 
 
And it's a time to force myself to get realistic about what I can actually accomplish before the clock strikes midnight on New Year's Eve. Most years, I'm not where I want to be for hitting the final quarter of the year. 
 
But this year, I'm excited for the final sprint of the year. I'm excited to see what I can accomplish in a year that was full of so many challenges and difficult times. 
 
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It's not just you. 
 
I'm hearing this from friends and family. I'm seeing it with my clients and picking up on it from social media posts. 
 
Don't feel like you're alone. It doesn't mean there is something wrong with you. It just means you are a human living through what's likely one of the most challenging years that you've had. 
 
2020 just seems to pile it on and many of us were already stressed in 2019 and before. 
 
Take a deep breath.  Cry if you need to. Then spend a few minutes doing something you enjoy that recharges you. Pray. Laugh.  Rest. 
 
It will be OK, even if it doesn't feel like it right now. 
 
 

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I keep this quote in my weekly @asana planner. Par
I keep this quote in my weekly @asana planner. Part of my morning routine is to read this before I jump into my work day. It's so true! 
 
If you're waiting for someone else to give you the motivation you need to get things done, it's never going to happen. You need to learn how to motivate yourself. 
 
Accountability is good. Working with a coach can be helpful. But you can't help people that are unwilling to help themselves. 
 
You can read ALL the personal development books or business books in the world, but if you aren't willing to start taking action and responsibility for your life, it won't make a difference. 
 
You can have access to the best tools and the latest technology, but if you don't use them, it won't matter. 
 
You can be the most talented person in your industry, but if you can't get yourself motivated to take action, your skill will only get you so far. 
 
One way to start motivating yourself is to focus on your "why". Why do you want to make the changes in your life? Why do you want to accomplish the goals that you have set? Why is worth spending your time on? 
 
Once you know your answer, make it something you focus on regularly. Use it kick your motivation into gear. 
 
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I believe it’s important to reflect on and learn I believe it’s important to reflect on and learn from each year that we face. I also believe it’s important to set goals (I’ll talk more about that in a later post). But more than anything, I believe it’s important to be aware of the mindset that you have as you work through those processes.  
  
When you reflect from a place of fear and anxiety, you will remember and focus on the negative things that happened. It becomes difficult to see the good.  
  
When you only reflect on the good things, you miss important lessons that you should be learning about yourself and those around you.  
  
So, I challenge you, as you work through reflecting on 2020 and planning for 2021, make sure you’re in the right mindset. Don’t get stuck focusing on the bad, even if you have to work extra hard to find the good. I promise you that you’ll find it if you look hard enough.  
  
What were your defining moments of the year? Feel free to share in the comments. If you want to hear a little of my reflection and the difference on focusing on the good vs the bad, check out my latest blog post.  
  
#planningfor2021 #reflection #goalsetting #blogger
It hit me this afternoon. That feeling of being un It hit me this afternoon. That feeling of being unstoppable. Let me transparent: My house is a mess, the dishes are piled up, I'm a little behind on some of my work, I'm wearing the same yoga pants that I had on yesterday and I'm not really sure what the future looks like. But I can feel it anyway—empowerment.  
  
Let me be clear on what I'm NOT talking about. I'm not talking about the abundance mindset. I'm not talking about believing my dreams into reality. To be honest, I don't buy into all that mumble jumble.  
  
What I do buy into is hard work. And confidence. And taking chances. I buy into and believe in the power of action.  
  
Somedays, like today, I get this super empowered feeling. I feel confidence sweep over me until it feels like my chest is just going to burst with excitement. That's something I probably wouldn't share with you on some days because I'd be too self-conscious to admit it to the world.  
  
But on days like today, where my confidence is rocking, I don't mind saying it. Because on days like today, I'm not worried about what everyone else will think as they read it.  
  
What I'm more concerned about is the fact that there are millions of women that don't allow themselves to experience this feeling. I'm worried about the fact that there are women who feel day in and day out like they aren't enough. Or that they can't make a difference in their own life. Or that all of the good things out there are for someone else and not for them.  
  
That's what I'm worried about today. Because I want you to have this feeling of intense determination that you can live the life you want to live. That you can be bold and confident, even if it's in a quiet and behind-the-scenes type of way.  
  
The world is a crazy mess right now. But you don't have to be. You don't have to buy into all that stress and drama. You don't have to live the way the media makes you think you do. You are powerful. You are capable. And you can be unstoppable.  
  
"For the Spirit God gave us does not make us timid, but gives us power, love and self-discipline." - 2 Timothy 1:7  
 
#motivationforwomen #womeninspiringwomen #unstoppable #youcandoit #womenempowerment
Some days there's this mean girl that says all kin Some days there's this mean girl that says all kinds of bad things about me. She works hard to tell me that I can't accomplish the things that I want to do. She reminds me of all my mistakes and how I don't measure up. She calls me names and points out all my imperfections. 
 
She's simply awful. 
 
She is my worst enemy on a lot of days. 
 
She's also me. It's my voice doing the talking. 
 
Self-talk is so important in life. You can have the best situation, be the most talented person, and have such a passion to do things but then that voice in your head jumps in and shuts it all down. 
 
Years ago, I started to really pay attention to the way that I thought. It was ridiculous. It didn't take long to realize that my poor thought life was taking me down a road that I didn't want to travel. But by not keeping my self-talk in check, I was going that direction any way. 
 
Your thoughts matter. What you allow yourself to think will be part of shaping how you feel and what you believe is possible. If you're always thinking bad things about yourself, or telling yourself that you "can't", then you won't. 
 
Your thoughts matter. Take control of your thoughts and you can take control of your life. 
 
That sounds simple enough, but controlling your thoughts is incredibly difficult, especially when you're just getting started. You'll spend the entire day engaged in a battle in your mind that others can't see. You'll collapse into bed at night because you are mentally exhausted from the battle for your mind. It's tiring work, but it's important. And just like with any change, if you stick with it, it will start to get easier over time. You'll have to fight less. 
 
One thing you can do to make it easier is to have a few positive things to shift your attention to when you catch yourself thinking negatively. I like to use Bible verses that remind me of who God says I am and what He says I'm capable of. 
 
Do you struggle with negative self talk? 
 
 
#motivationforwomen #selftalk #selftalkmatters #changeyourthoughtschangeyourlife #encouragementforwomen #encouragementformoms
Fall has always been my favorite season. I love th Fall has always been my favorite season. I love the colors on the trees, trips to the apple cider for homemade doughnuts, and the crisp air in the morning. 
 
Beautiful, sunny, fall days are some of my favorite days. 
 
But when October hits, it can steal some of my enjoyment of the season. You see, October brings about the beginning of the 4th quarter of the year. It's a time to reflect on what I've accomplished—or didn't accomplish— during the first 3 quarters. 
 
And it's a time to force myself to get realistic about what I can actually accomplish before the clock strikes midnight on New Year's Eve. Most years, I'm not where I want to be for hitting the final quarter of the year. 
 
But this year, I'm excited for the final sprint of the year. I'm excited to see what I can accomplish in a year that was full of so many challenges and difficult times. 
 
And it's not that I've done anything amazing this year compared to other years. It's just that I'm changing my focus and perspective. 
 
What areas of your life do you need to change your focus on in order to reclaim some of the joy in your life? 
 
#choosehappiness #changeyourperspective #4thquarter #October #femaleentrepreneur #finishstrong
Are you stressed? Do you have days where you feel Are you stressed? Do you have days where you feel like this year is too much to handle? Are you trying to figure out what's wrong with you and why you just can't focus on what you need to? 
 
It's not just you. 
 
I'm hearing this from friends and family. I'm seeing it with my clients and picking up on it from social media posts. 
 
Don't feel like you're alone. It doesn't mean there is something wrong with you. It just means you are a human living through what's likely one of the most challenging years that you've had. 
 
2020 just seems to pile it on and many of us were already stressed in 2019 and before. 
 
Take a deep breath.  Cry if you need to. Then spend a few minutes doing something you enjoy that recharges you. Pray. Laugh.  Rest. 
 
It will be OK, even if it doesn't feel like it right now. 
 
 

#encouragementfortheday #stress #encouragementforwomen #selfcare #
I keep this quote in my weekly @asana planner. Par I keep this quote in my weekly @asana planner. Part of my morning routine is to read this before I jump into my work day. It's so true! 
 
If you're waiting for someone else to give you the motivation you need to get things done, it's never going to happen. You need to learn how to motivate yourself. 
 
Accountability is good. Working with a coach can be helpful. But you can't help people that are unwilling to help themselves. 
 
You can read ALL the personal development books or business books in the world, but if you aren't willing to start taking action and responsibility for your life, it won't make a difference. 
 
You can have access to the best tools and the latest technology, but if you don't use them, it won't matter. 
 
You can be the most talented person in your industry, but if you can't get yourself motivated to take action, your skill will only get you so far. 
 
One way to start motivating yourself is to focus on your "why". Why do you want to make the changes in your life? Why do you want to accomplish the goals that you have set? Why is worth spending your time on? 
 
Once you know your answer, make it something you focus on regularly. Use it kick your motivation into gear. 
 
#motivation #motivationquotes #takeaction #inspiration #yougotthisgirl #setgoals #keepgoing
#comfortzone #getoutofyourcomfortzone #encouragem #comfortzone #getoutofyourcomfortzone  #encouragement #stuckinyourrut
Being comfortable can feel so good. But staying in Being comfortable can feel so good. But staying in your comfort zone can hold you back in a lot of ways in life. Stepping out might not feel good in the moment, but it's SO worth it in the end. 
 
What's one thing  you are going to do to step out of your comfort zone this week?  
 
#motivation #inspiration #takeaction #comfortzone

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